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You Truly Don’t Have to Love Your Physique Podcast Episode How To! Jan 30, 2024 6:00 AM

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Episode Notes

We’re continuously getting bombarded with messages about our our bodies: They’re too massive. They’re too small. They’re not muscular sufficient, not curvy sufficient, and so forth and so forth. Rebecca has lived in an even bigger physique all her life and he or she needs the messaging to cease. She’s performed all of the issues—adopted plus-size influencers, deemphasized weight from her well being targets, tried to rewire how she thinks about weight. However it’s simply not working. On this episode, Carvell Wallace brings in Ronald Younger Jr., host of Weight For It. Ronald challenges the notion that we have to love our our bodies and helps Rebecca navigate away from stigmatized “fixes” and towards a spot of acceptance.

When you preferred this episode, try: How To Eat No matter You Need and How To Love Your Face.

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How To’s govt producer is Derek John. Joel Meyer is our senior editor/producer and our producer is Rosemary Belson. Particular due to Kevin Bendis.

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